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Vitality Studio Timetable

We wish to inform Vitality members and customers that the following classes will be ������ for the Christmas holidays:

  • Pilates- last class Tuesday 12th December

  • Yoga- last class Monday 11th December

  • Belinda's classes- last class Saturday 16th December

All classes will resume as normal from Tuesday 2nd January 2024.

Let our fully qualified fitness instructors help you get the most out of your workout with our range of fitness classes for adults. Classes are free to Vitality Members and a pay as you go option is available for casual users. Classes should be booked online via the Vitality App or by clicking here. 

DayTimeClassClass DescriptionsLocation
Monday5.00pm - 5.45pmYoga Increase your strength and mobility in a welcoming and relaxed environment.Function Suite
Tuesday10.00am - 11.00amPilatesA system of exercises designed to improve strength, flexibility, mobility and posture and enhances mental awarenessFunction Suite
Tuesday6.00pm-7.00pmCardio/ Body Conditioning with Belinda A hybrid fitness workout combining interval cardio bursts with body weight and / or weighted work. This fitness fusion will help you burn optimal calories whilst boosting your metabolism, increasing your stamina and overall fitness. Modified alternatives will be offered - suitable for all levels of fitness.Function Suite
Tuesday7.15pm-8.15pmLegs, Bums & Tums with Belinda This session will activate, strengthen and tone these target areas. Using body weight / bands / chairs to build lean muscle and strength with lots of developmental stretching also. Suitable for all levels and abilities.Function Suite
Thursday6.00pm-7.00pmCardio/ Body Conditioning with Belinda A hybrid fitness workout combining interval cardio bursts with body weight and / or weighted work. This fitness fusion will help you burn optimal calories whilst boosting your metabolism, increasing your stamina and overall fitness. Modified alternatives will be offered - suitable for all levels of fitness.Function Suite
Thursday7.15pm-8.15pmDance Fit with Belinda A dynamic, energetic and fun class. Work that body and lose your inhibitions with me as we dance ourselves fit. With easy to follow choreography designed to suit all levels of fitness. ( Not an ideal class for folk with knee issues)Function Suite
Saturday10.00am-10.45amSculpt & Tone with Belinda A total body workout which gives attention to your balance, joint mobility, strengthening of core / back muscles. Including effective mat based Pilates inspired exercises with lots of stretching at the end. Suitable for all levels.Function Suite

Vitality Studio Timetable

A varied timetable of indoor classes has resumed across all our centres to include a range of classes for both adults and children.

To download the Children's & Babys Timetable, CLICK HERE

To download the Teen Class Timetable (12-17 Yrs) Click HERE

To download the Adult's Timetable, CLICK HERE

Alternatively, you can view the timetable of classes by downloading the Vitality Member App or via the online booking system.

Vitality Classes - Billy Neill MBE Country Park

We also host Vitality classes at the nearby Vitality gym at Billy Neill MBE Country Park:

DayClassTime
MondayBootcamp6.30am - 7.15am
TuesdayCardio & Core9.30am-10.15am
TuesdayCircuits6.30pm-7.15pm
WednesdayKettlebells6.30am - 7.15am
WednesdayHIIT6.30pm-7.15pm
ThursdayBootcamp6.30pm-7.15pm
FridayCircuits6.30am - 7.15am
SaturdayHIIT9.00am-9.30am
SundayAbs & Core10.00am-10.30am