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Whether your aim is to lose weight, meet friends, improve fitness levels or to simply feel better, Vitality Studio can cater for all your health and fitness needs!
Let our fully qualified fitness instructors help you get the most out of your workout with our extensive range of fitness classes for adults and children. Classes are free to Vitality Members and a pay as you go option is available for casual users. Classes should be booked online.
* Family Class. Classes subject to change.
HIIT FIT Fusion 45
A total body workout in just one 45 minute class.
Consisting of :
All done in an Interval Training format.
Group cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Increase your strength and mobility in a welcoming and relaxing environment!
A system of exercises designed to improve strength, flexibility, mobility and posture and enhances mental awareness.
Group Cycle & Core
Combines Group Exercise with core and strength exercises.
Bums/ Legs/ Tums
Variety of exercises using a mixture of body weight and resistance equipment targeting the lower body while engaging the core.
Get out and active with an array of activites at Vitality Studio.
HIIT All Over
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
A hard core circuits class to build strength.
A combination of yoga, strengthening & conditioning to chart topping music.
In 60 minutes we build heat within the muscles:-sweat, breathe & lengthen the body through slow, controlled, string movements & poses. It also gives us an opportunity to calm the mind & relax.
Suitable for all fitness levels & ages.
A circuit type workout for parents with their baby. The child must remain in the buggy. New mums must have their 6 to 8 week check up with the GP and 10 weeks if a C-Section.