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Due to the Northern Ireland Tenpin Bowling Open taking place this weekend, there will be limited availability on the lanes. Please call and pre book your lane before arriving. Tel: 028 9080 9102.

Vitality Studio

Book a Class

Whether your aim is to lose weight, meet friends, improve fitness levels or to simply feel better, Vitality Studio can cater for all your health and fitness needs!

Let our fully qualified fitness instructors help you get the most out of your workout with our extensive range of fitness classes for adults and children. Classes are free to Vitality Members and a pay as you go option is available for casual users. Classes should be booked online. 

DayTime of ClassClassAge
Monday9.30am - 10.15amHIIT FIT Fusion 4516+
12.30pm - 1.30pmGroup Cycle12+
5pm - 5.45pmBeginners Yoga12+
Tuesday6.45am - 7.15amGroup Cycle12+
9.30am - 10.30amPilates12+
11am - 11.30amParent & Infant Group Cycle
6pm - 7pmGroup Cycle & Core12+
6.15pm - 7.15pmAerobics14+
Wednesday9.30am - 10.15amGroup Cycle & Core12+
11am - 12noonBums/Legs/Tums14+
6.30pm - 7.30pmGroup Cycle12+
Thursday10.30am - 11amParent & Infant Group Cycle
12.30pm - 1.30pmActive Aging50+
5.30pm - 6.30pmGroup Cycle & Core12+
6.15pm - 7.15pmAerobics14+
Friday 12.30pm - 1.30pmHIIT All Over16+
6.30pm - 7.30pmTransform16+
Saturday10.30am - 11.15amHIIT FIT Fusion 4516+
Sunday 10.30am - 11amGroup Cycle12+
11.15am - 11.45amHIT Circuits16+
12.30pm - 1.30pmBoot Camp15+

* Classes subject to change. 

Class Descriptions

HIIT FIT Fusion 45

A total body workout in just one 45 minute class.

Consisting of :

  1. Upper Body
  2. Lower Body
  3. Cardio
  4. Core
  5. Strength

All done in an Interval Training format.

Group Cycle

Group cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

 Beginners Yoga

Increase your strength and mobility in a welcoming and relaxing environment!

Pilates

A system of exercises designed to improve strength, flexibility, mobility and posture and enhances mental awareness.

Group Cycle & Core

Combines Group Exercise with core and strength exercises.

Bums/ Legs/ Tums

Variety of exercises using a mixture of body weight and resistance equipment targeting the lower body while engaging the core.

Active Aging

Get out and active with an array of activites at Vitality Studio. 

HIIT All Over

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Boot Camp

A hard core circuits class to build strength.

Transform

 A combination of yoga, strengthening & conditioning to chart topping music.

In 60 minutes we build heat within the muscles:-sweat, breathe & lengthen the body through slow, controlled, string movements & poses. It also gives us an opportunity to calm the mind & relax.

Suitable for all fitness levels & ages.

Parent and infant Group Cycle

Guardians can bring their toddler in and keep the pram or Car seat beside your bike while you do the following.

Group cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting

Music will be reduced down and lights lowered.